Friday, 09.29.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar + 10 wall balls) A. Front squat, 5-4-3-3 building so last set is heavy, 20X1; begin a set every 3:00 + AMRAP in 7:00: 1 DB thruster