Friday, 10.06.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar + 10 wall balls) A. Front squat, 4-3-2 building so last set is heavy, 20X1; begin a set every 3:00 + Every :60 for 10:00: 1st: 6