Saturday, 09.23.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led For time in teams of 3 w/only 1 working at a time: 1500m row (or 1500m run or 2 mile Assault Bike) 150 thrusters, up to 95/65 – scale accordingly to loads that allow for sets of 10 when fresh