Friday, 11.18.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 3 sets easy of (10 bird dogs + 10 dead bugs) A. Power clean, 1 moderate/tough single every :60 for 10 sets OR 10:00 to build to a heavy single + Every 3:00 for 3 sets – adjust reps/variation as needed to ensure work is