Friday, 08.30.19 – Health
3 sets as warm-up: 5 scap pull-ups 7 scap push-ups 9 prisoner air squats Every :90 for 15:00 (5 sets of each): 1st: 1 squat clean + 1 hang squat clean + 1 front squat, moderate 2nd: 2-3 strict pull-ups – use band assistance or add load to make 2-3 challenging + For time w/9:00