Wednesday, 08.21.19 – Health
3 rounds easy: 5 scap pull-ups 5 hanging leg or knee raises 10 Russian kettlebell swings 5 goblet squats 10:00 to build to a challenging hang squat clean + Every :60 for 10:00 (5 sets of each): 1st: 5-10 strict pull-ups 2nd: 10 unbroken wall balls + For time: 25/20 row calories 15m heavy DB