Monday, 12.02.19 – Health
3 rounds as warm-up: 5-10m crawl forward 5-10m crawl backward 5 prisoner Kang squats 5 slow pvc passthroughs Every 3:00 for 5 sets: 1 power clean & jerk 3 power cleans + For total reps: 2:00 of (5 dual DB power cleans + 10 dual DB deadlifts + max in remaining time of strict handstand