Friday, 11.22.19 – Health
3 sets as warm-up: 5 air squats w/alternating single-arm reach overhead each rep 10 alternating toe touches from plank 5 scap pull-ups Every :90 for 18:00 (6 sets of each): 1st: 1 hang squat clean + 1 front squat (or 1 hang power clean + 2 front squats), build to a challenging but solid final