Monday, 12.07.20 – Health & Sport
3 rounds as warm-up: 1 wall walk 3/side KB suitcase deadlilfts, slow 5 goblet squats + Every 2:30 for 15:00 (6 sets): 1 power clean 1 shoulder press 1 push press 1 jerk (push or split) + AMRAP in 7:00: 7/side single-arm DB hang clean & jerk 21 double-unders + 5:00-10:00 coach-led mobility