Partner chipper
10:00 dynamic mobility work – coach-led
+
For time w/30:00 cap:
100 box step-overs, single DB held any way
100 pull-ups
100 alternating DB snatches
100 row calories
100 box step-overs, single DB held any way
*trade off as desired w/only 1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down