Weightlifting tech & other things
10:00 @ very easy effort:
:30 wall sit
:30 hollow hold
30 single-unders
:30 Sorensen hold
+
Every :60 for 10 sets:
1 tall clean or tall snatch w/pause in the hole
+
For time w/a partner:
1500m row – non-working partner must be in a front rack hold (dual KB, med ball or sand bag bear hug, or barbell)
+
bis/tris!