Monday, 11.30.20 – Health & Sport
2 rounds as warm-up: :30 hang from bar 20 light Russian kettelbell swings 5 goblet squat curl to halo + Every :90 for 15:00 (5 sets of each): 1st: 3 1 & 1/4 front squats 2nd: 1-2 strict pull-ups, weight or band-assist to ensure solid sets withing that range (more weight or less assistance than