Monday, 04.12.21 – Health & Sport
Weightlifting tech + squat/pull/run chipper 3 rounds as warm-up: 2 plank walk-outs 3 KB goblet squat curl to halo 40 single-unders + Every 2:30 for 15:00 (6 sets): 1 squat snatch or 1 overhead squat *keep everything moderate & solid, get in :15-:30 relaxed hang during rest + For time w/10:00 cap: 50 wall balls