Snatch + AMRAPs + accessory
2 rounds as warm-up:
10 alternating bird dogs
10 alternating dead bugs
5 air squats w/alternating single-arm reach overhead
+
Every 2:00 for 12:00 (6 sets):
3-3-2-2-1-1 power snatches
+
For reps:
5:00 handstand walk (1 mat length = 1 rep) or wall walks
:60 rest
5:00 of [5 dual DB Devil’s press + 45 double-unders]
+
3 sets:
20 alternating DB curls
20 band tricep pressdowns
OR
mobility work
*both if time allows