Saturday, 04.17.21 – Health & Sport
Partner run/DB/CTB 10:00 dynamic mobility work – coach-led + 6 rounds for time w/a partner w/30:00 cap: 400m run or 500/450m/row 21 dual DB squats, light 12 CTB pull-ups *partners trade off completed ROUNDS + bis/tris/abs of choice or easy walk cool-down