Saturday, 09.04.21 – Health & Sport
Partner choose-your-own-adventure 10:00 dynamic mobility work – coach-led + For time w/30:00 cap: 2000m row 1 mile run 50 dual DB burpee to shoulders (so like a Devil’s press but with the end position being the shoulders instead of overhead), tough *trade off as desired with only 1 partner working at a time *must be