Christmas Eve Art Contest (complete w/bonus workout!)
10:00 dynamic mobility work – coach-led
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For time & aesthetic quality w/partner:
50 double-unders
draw base snowball
50 calories
draw middle snowball
25 synchronized burpees
draw top snowball
50 double-unders
draw hat
50 calories
draw eyes
25 synchronized alternating DB snatches
draw nose
50 double-unders
draw mouth
50 calories
draw accessory/item/part of choice
25 synchronized burpees
draw arms
50 double-unders
draw buttons
50 calories
draw accessory/item/part of choice
50 synchronized alternating DB power cleans
draw accessory/item/part of choice
*1 partner working at a time during the jump rope, calories, and drawing, partners work together synchronized movements (must be together @ top of each movement for the rep to count)
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bis/tris/abs, walk, or mobility work of choice