Squat & upper pull strength + partners AMRAP(s)
3 rounds as warm-up:
10 prisoner walking lunges
5 scap pull-ups
:30 handstand hold or plank
+
Every 3:00 for 15:00 (5 sets):
1 back squat, 40X1
1 supinated strict pull-up – weight or band-assist as needed to ensure challenging singles each set
+
AMRAP in 10:00 w/a partner:
5 toes-to-bar
10 wall balls
max calories
*both partners are working the entire time, with 1 accumulating rounds of TTB/WB while the other accumulates calories… partners can switch off at any time
*score 1: total reps of TTB/WB
*score 2: total calories
+
5:00-10:00 coach-led mobility