Tuesday, 04.12.16 – Health
15:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [:10-:20 passive hang from bar (1-arm if possible) + 1/side Turkish get-up] Split jerk tech work – coach-led A1. Power clean clusters, 3 x 1.1.1; begin a rep every :60 A2. DB push press, 3 x 7-10, 21X1;