Wednesday, 04.13.16 – Sport
A. Back squat, 6 x 3 @ 50% of tested 1RM, 10X1; begin a set every :60 B. 1 hang squat clean from mid-thigh + 1 hang squat clean from just below the knees, 6 x 1 moderate; begin a set every :90 C. Close-grip bench press, build to a heavy 5, 21X1 + For