Tuesday, 02.07.17 – Sport
A. Power snatch, 5 x 9 touch-and-go light – nothing above 75/55; begin a set every :90 B. Snatch pull, 5 x 1 starting @ 100% snatch max & building to 105-110% for the final rep; begin a rep every :90 C. Push jerk, 5-5-5-5-5 light/moderate touch-and-go @ shoulders; begin a set every :90 +