Tuesday, 02.28.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 3 rounds of(1/side Turkish get-up + 10 controlled scap push-ups) Every :90 for 15:00 (5 sets of each): 1st: 3 front squats or overhead squats (only if mobility allows for quality bottom of squat & overhead positions), from the ground 2nd: 6-12 tough upper body