Friday, 11.09.18 – Health
3 sets as warm-up: :05-:10/side 1-arm hang from bar or ring 5/side 1-arm DB hang clean & jerk into 15m overhead DB carry after 5th rep 5m forward duck walk 5m backward duck walk A. 1 hang snatch from above the knees + 1 hang snatch from below the knees + 1 snatch, 4 x