Wednesday, 11.14.18 – Health
2 rounds as warm-up: 10 alternating toe touches from plank w/:01 hold each rep :15/side single-leg glute bridge hold OR :30 double-leg glute bridge hold :15-:30/side plank On a single 20:00 running clock: 4:00 to build to a shoulder press max 4:00 rest 4:00 AMRAP of (15m walking lunges w/DB @ shoulders + 10 alternating