On a running 60:00 clock:
@ 05: 10:00 very easy of 2/side light & slow Turkish get-ups + 4 strict pull-ups/ring rows + :30 bent-hollow hold or rock
@ 20: every :60 for 10 sets: 1 push jerk + 1 split jerk w/very light loads (empty bar is good!)
@ 35: 10:00 w/a partner of 250m row (pay attention to how this feels!) while partner holds a plank
@ 50: blind row – 1 attempt to land as close as possible to 250m on the rower w/the monitor turned away
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