Dynamic mobility work – coach-led
AMRAP in 20:00 w/a partner:
5 CTB pull-ups
10 sit-ups
15 air squats
*partners alternating completed rounds
+
3-5 sets not for time:
10/side single-arm band press downs
10/side single-arm DB curls
10/side single-arm DB/KB shrugs
Post result to comments.