Wednesday, 01.30.19 – Health
3 rounds as warm-up: :15-:30 handstand hold or plank 15m unweighted walking lunges :15-:30 arrested superman hold 10:00 to build to a challenging clean-grip deadlift single + 5:00 rest – strip bar to power clean weight + 4 rounds for total reps: :60 power cleans, moderate/tough up to 185/125 :60 burpees w/lateral hop over the