Tuesday, 02.05.19 – Health
2 rounds: 5 slow & controlled inchworms 30m/side 1-arm Farmer’s walk :30/side plank + Every :90 for 15:00 (5 sets of each): 1st: 3-4 shoulder presses, 21X2 2nd: 20 unbroken moderate Russian kettlebell swings + For time w/10:00 cap: 100 burpees *start @ one of the rig and advance 1 squat rack station every 20