Monday, 03.18.19 – Health
2 sets easy: 10 alternating hip internal rotations 10 alternating toe touches from plank w/pause touching toes + 4 sets: 1 snatch, building to 95/65 1 bar-facing burpee :30-:60 rest + 2 sets: 1 pull-up 1 bar-facing burpee 1 pull-up or bar muscle-up 1 bar-facing burpee :30-:60 rest + 2:00 moderate bike, sprint last :10-:15