Monday, 06.10.19 – Health
2 rounds as warm-up: 15m bear crawl 10 tiny kip swings (hollow-to-arch) 15m walking lunges 10 tiny kip swings (hollow-to-arch) Every 3:00 for 15:00 (5 sets): 3 back squats, 20X1 + 3 rounds for time w/10:00 cap: 30 wall balls 15 pull-ups + 5:00-10:00 coach-led mobility Post results to comments.