Wednesday, 05.22.19 – Health
3 rounds easy: :15/side plank 5 goblet squats, 30X0 10 steps walk on toes 10 steps walk on heels Every 5:00 for 3 sets: 200m run 8 toes-to-bar 16 air squats 8 toes-to-bar 16 air squats *work should be completed in 2:00-3:00 each round @ near-all-out effort, cut toes-to-bar reps from the beginning if that’s