Wednesday, 08.02.23 – Health & Sport
Hinge & press intervals + accessory 2 rounds as warm-up: 10 alternating dead bugs 10 alternating bird dogs 5 air squats w/alternating single-arm reach overhead + Every 3:00 for 30:00 (10 sets): 5 dual DB Z press or 5-10 strict handstand push-ups (any variation) 10 kettlebell swings – your choice Russian/overhead 200m run or row/bike/ski