Friday, 07.28.23 – Health & Sport
Hinge & press strength + triplet or couplet 3 rounds as warm-up: 10 pvc passthroughs 10 pvc good mornings 10 pvc squats – back or overhead + Every 3:00 for 15:00 (5 sets): 2 snatch-grip deadlifts, 31X1 6-8 alternating DB Z press (so 3-4/side) + 4 rounds for time w/8:00 cap: 4 power cleans, moderate