Hinge/press intervals + AMRAP
3 rounds as warm-up:
20 single-unders
10 alternating single-leg prisoner good mornings
5-10 scap push-ups
+
6 sets:
:90 of [2 power clean singles (or power snatch singles) + accumulate quality wall walks (or strict handstand push-ups or handstand walk) in remaining time]
:90 rest
*build to a challenging on the cleans as long as the 2 singles can be completed in about :20 each round
+
AMRAP in 6:00:
6 L arm DB power snatches
6 R arm DB power snatches
24 double-unders
+
5:00-10:00 coach-led mobility