10:00 dynamic mobility work – coach-led
+
5 rounds for time w/a partner w/25:00 cap:
40 row calories
30 goblet squats
10 x [1 pull-up + 1 toes-to-bar (or 1 bar muscle-up = 1/1)]
*partners trade off all work as desired w/only 1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down