Monday, 08.07.23 – Health & Sport
Squat & pull strength + chipper 3 rounds as warm-up: 5 prisoner Kang squats 5-10 scap pull-ups + Every 3:00 for 15:00 (5 sets): 3 front squats 3-6 strict pull-ups (can load/assist as needed to make them unbroken) or tough ring rows + For time w/7:00 cap: 45 toes-to-bar 30 front squats, up to 95/65