Partner AMRAP
10:00 dynamic mobility work – coach-led
+
AMRAP in 20:00 w/a partner:
400m run (or equivalent bike/row/ski if raining)
10-20-30 T hand-release push-ups
10-20-30 dual DB hang power cleans
*so 400/10/10, 400/20/20, and so on…
*partners trade off all work as desired with only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down