Sunday, 08.07.22 – Health & Sport
Weightlifting tech + chill aerobic 10:00 @ very easy effort: :30 wall sit :30 hollow hold 30 single-unders :30 Sorensen hold or superman hold + Every :60 for 10:00 (10 sets): 1 tall clean or tall snatch 1 hang clean or hang snatch from mid-thigh 1 hang clean or hang snatch from just above the