Hinge & press strength + couplet
3 rounds as warm-up:
10 prisoner walking lunges
5 scap pull-ups
+
Every 2:30 for 15:00 (6 sets):
2 snatch-grip deadlifts
2-3 wall walks or 4-6 mat lengths handstand walk
+
10 rounds for time w/9:00 cap:
3 power cleans, up to 135/95
3 bar-facing burpees
OR
For time w/9:00 cap:
30 power snatches, 135/95
30 handstand push-ups
+
5:00-10:00 coach-led mobility