Partner things
10:00 dynamic mobility work – coach-led
+
For time w/partner w/30:00 cap:
120/105/90 (MM/MF/FF) row calories
800m run
60 power cleans, up to 135/95
800m run
120 burpees (or 60 strict handstand push-ups)
*runs are performed together, partners trade off all other work as desired with only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down