Saturday, 09.25.21 – Health & Sport
Partner down & back 10:00 dynamic mobility work – coach-led + For time w/30:00 cap: 1000m run 50 front squats, light/moderate up to 95 50 pull-ups 1000m run 50 front squats 50 pull-ups 1000m run *partners trade off every 10 front squats, 10 pull-ups, and 200m run + bis/tris/abs of choice or easy walk cool-down