Monday, 09.20.21 – Health & Sport
Single-leg & upper pull strength + couplet 3 rounds as warm-up: 5 scap pull-ups 10 pvc passthroughs 5 pvc Kang squats + Every 3:00 for 15:00 (5 sets): 8 alternating barbell on back reverse lunges, slow & controlled, think :04 descent each rep 1 strict supinated pull-up (add weight or band assistance to make each