NOTICE: We are officially closed by government mandate. Fortunately, no equipment other than a possible a rope is required today! We do still have a little equipment to lend to our active members, please reach out to me @ cincinnatistrength@gmail.com to schedule a pick-up or if you have any immediate questions. Finally, if you haven’t joined our now-highly-active FB members group, please do so, tons of great info, content, and communication there.
5:00-10:00 easy walk, bike, row, jog
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20:00 skill work of choice, could be any combination of:
1. DU practice
2. snatch/clean/jerk tech work w/bar/pvc/broom
3. handstand hold/walk progressions, as many have suggested they’d like to work on this while at home… If that’s you, pick a few movements from below and cycle through 1-3 rounds of a few reps of each:
1/4 turnout from wall-facing handstand hold
Lateral handstand walk against wall
Offset handstand hold against wall
Cartwheel
Forward roll
Feet-elevated back bridge hold
Pike-position single-arm hold
Handstand hold against band w/alternating leg kicks
Tripod
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10:00-20:00 slow jog, bike, or row
*pure skill day after yesterday’s full-body training, take this as an opportunity to slow things down and focus on these movements in a non-fatigued setting…