NOTICE: We are officially closed by government mandate. As such we ask that everyone complete one of the 2 training option below at home – 1 if you a home gym, one if you’re equipment-less – join our FB members group, and prep for your best ever Murph, that’s where the next couple weeks & months are heading… We will also be loaning out a little equipment to our active members, please reach out to me @ cincinnatistrength@gmail.com to schedule a pick-up or if you have any immediate questions.
2-3 rounds for completion as warm-up:
10m toe walk
10m heel walk
10m walking lunges
10m bear crawl
10m crab walk
10m duck walk
:30 relaxed hang from bar/tree/door frame (be careful, choose wisely) if you have one…
15:00-30:00 easy aerobic work of choice – if jogging, go with something like :30 easy run, :30 walk…
+
5:00-10:00 mobility work
Post results to comments.