NOTICE: We are officially closed by government mandate. As such we ask that everyone complete one of the 2 training option below at home – 1 if you have a full home gym, one if you’re just body weight or you have a KB, DB, or band. On that note, we do still have a little equipment to lend to our active members, please reach out to me @ email@example.com to schedule a pick-up or if you have any immediate questions. Finally, if you haven’t joined our now-highly-active FB members group, please do so, tons of great info, content, and communication there.
3 rounds as warm-up:
5 scap push-ups
5 prisoner good mornings
5-10/side single-leg Romanian deadlifts, 3111
1-3 slow & controlled wall walks or 5-10 handstand push-ups
5/leg split squats, 3030
5-10 bent-over rows
20:00 easy walk and/or mobility work of choice
*use whatever equipment you have for the the RDLs, split squats, and rows – barbell, dual or single DBs/KBs, band, etc. – if no equipment, go prisoner-style for the lower body work, and use dog food, cat litter, bag of mulch, small-to-medium-sized child, dog, large cat, milk gallons, etc. for the rows…
Post any questions or needs to our FB group or reach out to me directly through e-mail @ firstname.lastname@example.org or through TrueCoach.