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Home

2020
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February
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February
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Page 2
  • All
  • Testing 6
  • Training 2,704
  • Uncategorized 18

Tuesday, 02.25.20 – Health

Health, Training Feb 24, 2020
3 rounds easy: 3 slow & controlled inchworms 6 pvc overhead squats 30 single-unders Every :60 for 10:00 (10 sets): 3 back squats @ 55-65% of best recent single (same loading as last week), 10X0 – emphasis on speed! + 3 sets for : 3:00 of (15 wall balls + 15 toes-to-bar + 15 wall
Details

Monday, 02.24.20 – Health

Health, Training Feb 23, 2020
3 rounds as warm-up: 5m slow bear crawl forward 5m slow bear crawl backward 5 pvc good mornings 5 T hand-release push-ups Every :60 for 10:00 (10 sets): 1 snatch lift-off (basically a SGDL just to the knees w/a :01 pause before returning to the floor) + 1 snatch pull + Every :60 for 10:00
Details

Saturday, 02.22.20 – Health

Health, Training Feb 21, 2020
Dynamic mobility work – coach-led For reps/cals w/a partner: 10:00 of (5 pull-ups + 10 air squats + 15 double-unders) 5:00 rest 10:00 of 20/15 calories *partners trade off completed rounds + 3-5 sets not for time: 15/side single-arm band press downs :20 hollow hold 20/side single-arm DB curls Post result to comments. SCHEDULE NOTICE:
Details

Friday, 02.21.20 – Health

Health, Training Feb 20, 2020
3 sets as warm-up: 5 scap pull-ups 3 prisoner Kang squats, 3030 1 wall walk Every 2:00 for 14:00 (7 sets): 1 power clean & jerk, moderate – emphasis on sound jerk technique over absolute loading today + For time w/7:00 cap: 30 power cleans, moderate up to 135/95 30 push-ups on barbell (chest must
Details

Thursday, 02.20.20 – Health

Health, Training Feb 19, 2020
For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 15m bear crawl 15m crab walk 15m duck walk :30 relaxed hang from bar Every :60 for 10:00 (5 sets of each): 1st: :05-:10 chin-over-bar OR :05-:10 CTB hold OR 1 controlled dead hang to inverted on bar or rings 2nd: :15-:30
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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