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Home
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2020
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February
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February
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Page 3
  • All
  • Testing 6
  • Training 2,709
  • Uncategorized 18

Wednesday, 02.19.20 – Health

Health, Training Feb 18, 2020
3 rounds as warm-up: 5 ring rows or strict pull-ups 5 band or pvc overhead squats, slow & controlled :10-:15/side plank Every :90 for 15:00 (4 sets of each): 1st: 6-8 alternating front rack reverse lunges 2nd: :15-:30 relaxed hang from bar + 12:00 @ 85% effort – sustainable!: 12 calories – your choice 12
Details

Tuesday, 02.18.20 – Health

Health, Training Feb 17, 2020
3 rounds easy: 3 slow & controlled inchworms 6 PVC good mornings, 3110 30 single-unders Every :60 for 10:00 (10 sets): 1 halting snatch-grip deadlift w/:01 pause just below the knees on the way up & down each rep + 1 snatch pull (reset on the ground between the SGDL & the pull) + 4
Details

Monday, 02.17.20 – Health

Health, Training Feb 16, 2020
3 rounds as warm-up: 5m slow bear crawl forward 5m slow bear crawl backward 5 pvc or light band overhead squats 5 strict pull-ups or tough ring rows Every :60 for 10:00 (10 sets): 2 back squats, 55-65% of best single (so a bit heavier than last week, though emphasis remains on solid positions and
Details

Sunday, 02.16.20 – Health

Health, Training Feb 15, 2020
On a running 60:00 clock: @ 05: 10:00 veeeeeery easy of 40 single-unders + 10 calories (your choice) + 5/side light & slow windmills @ 20: every :60 for 10 sets: 1 empty bar hang snatch – emphasis on solid hang position, hip extension, and catch mechanics (in that order) @ 35: 10:00 @ high
Details

Saturday, 02.15.20 – Health

Health, Training Feb 14, 2020
Dynamic mobility work – coach-led For load/reps in teams of 2: 12:00 to build to a tough power clean single (1 bar/pair, starts empty, help each other load) 4:00 rest – load bar to working weight 12:00 of (3 power cleans up to 135/85 + 6 push-ups + 12/9 calories) – partners alternating completed rounds
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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