3 rounds easy:
3 slow & controlled inchworms
6 PVC good mornings, 3110
30 single-unders
Every :60 for 10:00 (10 sets):
1 halting snatch-grip deadlift w/:01 pause just below the knees on the way up & down each rep + 1 snatch pull (reset on the ground between the SGDL & the pull)
+
4 sets for reps:
2:00 of (10 burpees + 20 Russian kettlebell swings + 40 double-unders + max Russian kettlebell swings if any time remains)
2:00 rest
+
5:00-10:00 mobility work – coach-led
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