3 sets as warm-up:
5 scap pull-ups
3 prisoner Kang squats, 3030
1 wall walk
Every 2:00 for 14:00 (7 sets):
1 power clean & jerk, moderate – emphasis on sound jerk technique over absolute loading today
+
For time w/7:00 cap:
30 power cleans, moderate up to 135/95
30 push-ups on barbell (chest must touch barbell each rep)
OR
For time w/a 7:00 cap:
30 power snatches, 135/95
30 handstand push-ups
+
5:00-10:00 coach-led mobility
Post results to comments.