On a running 60:00 clock:
@ 05: 10:00 veeeeeery easy of 40 single-unders + 2/side light & slow Turkish get-ups + 4 strict pull-ups/ring rows
@ 20: every :60 for 10 sets: 1 split jerk – emphasis on solid front rack, vertical dip/drive, and proper receiving position
@ 35: 10:00 @ high effort w/a partner: row meters, partner must bear crawl 30m in order to switch
@ 50: 1 attempt to land as close as possible to 300m on the rower

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