Dynamic mobility work – coach-led

For reps/cals w/a partner:
8:00 to build to a challenging but solid deadlift single – not a true max
4:00 rest – load bar to working weight for the AMRAP
12:00 of (4 deadlifts up to 185/135 + 4 burpees w/lateral hop over the bar + 12/8 calories)
*partners trade off completed rounds
+
3-5 sets not for time:
12/side single-arm band press downs
:30 hollow hold
12/side single-arm DB curls

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